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Pilates
Encyclopedia

Use this resource to enhance your knowledge about Pilates. Whether you are a beginner or a seasoned professional our encyclopedia of terms, exercises, equipment and concepts will help you to gain a better understanding of the Pilates method. The method will help you to improve your posture, strength, balance and flexibility.

> ENCYCLOPEDIA > PILATES >

  • What is Pilates? What is Pilates?
    Pilates is an exercise method created by Joseph Pilates which is rooted in Six Prin...


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